Welcome To Therapeutic Yoga

Therapeutic Yoga

Hello, I’m Cheri Clampett – Welcome to Therapeutic Yoga! Here I offer you tools to help you on your journey towards better health and wellness. Therapeutic Yoga is a particularly effective practice for those recovering from, or living with, injury or illness. Therapeutic Yoga combines restorative yoga (supported postures), gentle yoga, breathwork, hands-on healing, and guided meditation techniques in such a way that it is an excellent choice for those who need something gentle yet effective for bringing the body into balance and reducing stress. Therapeutic Yoga is a deeply meditative experience – it provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us.

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The Therapeutic Yoga Kit

In The Therapeutic Yoga Kit, Cheri Clampett and Biff Mithoefer combine the gentle healing of Therapeutic Yoga and the quiet awareness of a yin practice to present 16 restorative yoga postures that relieve stress and fatigue and promote recovery from injury and illness.

Published by Inner Traditions, the Therapeutic Yoga Kit is available on Amazon and at other fine retailers.

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Therapeutic Yoga Trainings

Founded in 1998, the Therapeutic Yoga Training Program teaches yoga teachers, nurses, physical therapists and many others how to adapt yoga for those healing from or living with injury or illness. Featuring both Level I and Level II modules, the training runs multiple times a year across the United States.

Find Out More About the Trainings

If you are looking to work with a graduate of the training, visit the
Find Teacher page.

Crystal Visioning Meditation

Guided Meditations

Guided meditations are a powerful and effective aspect of the Therapeutic Yoga approach to wellness and living your best life.

Cheri and Avahara have a selection of different meditations and relaxing ambient music here on the site. Some of the meditations available are the Crystal Visioning meditation, and visualizations to do before and after surgery.

Yoga Anytime

Join Cheri on Yoga Anytime and experience Therapeutic Yoga for yourself!

From the privacy of your own home, or while you travel, access Therapeutic Yoga videos for healing, stress reduction, women's health, insomnia, adrenal fatigue, and more! We have a special code for 30 days FREE for you to try (follow the link below to learn more).

Join Cheri Online

Mindful Injury Recovery World Summit

In 2019, Maya Novak – author of the Mindful Injury Recovery Method – brought together 25 World-class experts for the first ever Mindful Injury Recovery World Summit. Cheri is one of the featured teachers and the Summit material contains a wealth of informative videos and accompanying information and tools.