The Mindful Injury Recovery World Summit - 2019
I hope you are enjoying The Mindful Injury Recovery World Summit and deriving great value from it! In addition to speaking at the Summit on Saturday June 8th, I am happy to offer a VIP bonus package featuring one-of-a-kind guided meditations and music designed to facilitate healing (details below).
If this is your first time visiting the Therapeutic Yoga site, know that even if you’ve never done yoga, some of the information on this site may still be of value – you can even search for yoga teachers in your area who specialize in it!
All content available in the online store has been created with healing intention, and based on a wide breadth of real-world experience. As the founder of the yoga program at the Ridley-Tree Cancer Center of Santa Barbara, and the founder of the Therapeutic Yoga Training Program, I’ve seen these techniques and meditations transform many lives. I hope they do the same for you.
Yours In Healing – Cheri Clampett
VIP Bonus Package
The package includes three full albums of guided meditations and instrumental ambient music for yoga, relaxation, and stress-reduction! Read more about the albums below, or:
The full Preparing For Surgery album…
Preparation for Surgery Meditation
This meditation is designed to support the process of readying oneself for a surgical procedure. Preparing for surgery can be very stressful; many people report fear and anxiety leading up to their procedure. Guided meditation can ease this anxiety by taking you through the procedure in your mind and visualizing it all going very well, including the recovery. It is recommended to practice this meditation anytime anxiety, fear, or worry about the procedure arises . It is a good idea to listen to the Preparing for Surgery Meditation on the night before your surgery as well.
Note: We have heard of family members of folks going through surgery listening to the meditation and visualizing their loved one’s surgery going well, which also helps them to feel calm and peaceful.
Healing Mist Meditation
This meditation is designed to support your healing and recovery after surgery. It is important to find a comfortable position before you start the meditation and make sure the body is warm, as there is a tendency to cool down when in a meditative state. We know from recent studies that meditating after a procedure helps to relieve pain and some of the symptoms that arise. It can calm nerves, release tension, and focus one’s attention on the positive aspects of healing which gives the listener an active roll in their healing process. This meditation can be listened to anytime you want to move into a quiet healing space to support the mending of the body and the calming of the mind.
Ocean Breath Meditation
This is an excellent breath to practice when you feel stressed, anxiety, fear or tension arising. It’s also an excellent breath to practice lying down as you prepare for sleep. It’s deeply relaxing and can be conducive to a good night’s sleep.
In the yogic teachings, this breath is called the Ujjayi breath. It’s a wonderful breath to slow down the influx of air as it enters and exits the lungs, controlling the depth and length of each breath. In the beginning of this guided breath work practice, you will exhale with the mouth open. Once you find the whisper/ocean wave sound with the mouth open and the air flowing out through the mouth, you will close the mouth and let the ocean sound continue out through the nose. As you inhale, you will breathe through the nose, continuing your breathing in and out slowly, with the soft ocean sound and the breath flowing in and out through the nose.
The full Sun & Moon Meditation album…
Experience the mysteries of your Inner Universe with these two powerful Guided Meditations:
The Sun and Moon Meditation is an adventure of discovery that propels you into the universe where you experience the union of Sun & Moon, Yin & Yang, and Body & Spirit.
The Meridian/Chakra Meditation encourages you to follow the rainbow light as you travel through the energy vortexes and pathways of your body.Explore ancient techniques of working with light to expand your consciousness and invoke healing and serenity.
The Sun and Moon Meditation Music is instrumental music for deep relaxation and meditation.
The full Slow Wave Journey album…
In addition to the Preparing For Surgery album, I am pleased to offer VIP members the full album of instrumental ambient music Slow Wave Journey by Avahara. An album for quiet times, stress reduction, yoga, and meditation, it is the perfect instrumental companion to the Preparing For Surgery album. Slow Wave Journey is “music that is there yet not there”. The music comes from the place of gentle healing whispers, the notes move in the same way that clouds move, gently repainting the picture of the sky for you. From the peaceful invitation of Clarion Call, to the Brian Eno inspired Deep Space, to the 30-minute Slow Wave Journey, this album is your guide into deeper states of consciousness. Since it’s release, it has helped many people navigate post-surgery stresses and proven it’s effectiveness as an essential sleep time companion.