In this time of great challenge for Healthcare workers, Cheri Clampett and Avahara have created these meditations to soothe, support, and bring peace to our heroes. We invite you to climb into bed and release your day before drifting off to a deep and healing sleep. This meditation includes guided breath work with optional sounding for cleansing, grounding into the nurturing energy of the Earth and rejuvenating in the light that surrounds you. Perfect before going to sleep or as a meditation to release accumulated stress and reconnect with the essence of safety.
This is an MP3 file – download and add to your favorite music program!