In this afternoon of Yin & Therapeutic Yoga, from the comfort of your own home, breathe in light, breathe out stress, and open to new flows of energy within. The first
In this afternoon of Yin & Therapeutic Yoga, from the comfort of your own home, breathe in light, breathe out stress, and open to new flows of energy within. The first hour of the workshop will be focused on Yin Yoga, where each pose is held passively for up to five minutes. Positively effecting the connective tissue and meridians (acupuncture point lines) in the body, this practice is deeply rejuvenating. Following the Yin Yoga practice will be Therapeutic Yoga, a blend of restorative yoga (supported postures), gentle yoga, breath work, guided meditation and self healing techniques including energy healing and self-massage. Avahara will be accompanying the workshop with live ambient music soundscapes to help take you deeper into the meditative experience. Come join Cheri and Avahara for this unique experience and give your body the gift of a mini restorative, rejuvenating in-home yoga retreat.
This is a virtual workshop hosted by the Santa Barbara Yoga Center.
We use the crowdcast platform for these workshops - you can sign up for the workshop directly through crowdcast via this link:
Cost is $30
For those navigating financial hardships at this time, we are offering a certain number of free slots. Please use the contact form on this site to inquire.