Winter Restorative Yoga Workshop
with Cheri Clampett, C-IAYT live ambient music by Avahara hosted by the Santa Barbara Yoga Center
with Cheri Clampett, C-IAYT
live ambient music by Avahara
hosted by the Santa Barbara Yoga Center
2:00-4:30pm PST, Saturday December 17th
In various healing traditions such as Chinese medicine, the season of Winter is a time for hibernation and introspection, a time to rest the body which helps to strengthen the immune system and create internal balance and wellbeing. This practice will enable you to enjoy an afternoon online workshop to nurture yourself. It's difficult to find balance and give our bodies what they intrinsically need with so much stress everywhere we turn. Participating in a deeply restful restorative yoga practice is tremendously beneficial and can help us find peacefulness in our hearts as we head into the Holidays.
Give yourself or someone you love a special gift and join us for an afternoon of meditative healing, restorative yoga, deep breathing and self-administered hands-on healing, all while listening to Avahara play relaxing, gentle, vibrational, live music.